Black Onion Seeds: 10 benefits of adding black onion seeds to your daily diet

Benefits of black onion seeds

​If you haven’t yet tried black onion seeds (also known as nigella or kalonji), you’re missing out on a little culinary magic. These tiny, dark seeds pack a punch in terms of flavour and health benefits, and they’re surprisingly easy to add to your everyday meals. Here’s why you should start sprinkling them in your dishes!